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Wellbeing Talks for the Workplace 

mindingu Wellbeing at Work is a series of dynamic 50-minute talks designed for busy professionals who want practical, science-backed strategies to foster wellbeing in the workplace.  These talks combine information sessions, practices, reflection and discussion opportunities.

Available Talks and Practices 

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Mindfulness and Autopilot 

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Stress Management

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A Mindful Approach to Thoughts

  • About Autopilot

  • Benefits/ disadvantages of autopilot

  • Introduction to mindfulness

  • Mini mindfulness practices

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Self-Compassion
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  • What is self-compassion?

  • Why does it matter?

  • Elements of self-compassion

  • Self- compassion practice

  • What is stress?

  • Different types of stress

  • The relaxation response

  • Progressive muscle relaxation 

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Values

 

  • What are values

  • Why values are Important and how they can help with resilience, stress management and motivation

  • Identifying some of your values and working with them 

  • About the nature of our thinking minds

  • What happens when we get hooked by thoughts 

  • Stepping back from thoughts techniques

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Mindfulness for the Workplace

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  • Ways mindfulness can benefit you at work

  • Some ways to bring mindfulness into the working day

  • Mindful communication

  • Attention and concentration

  • Mindful transitions

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Mindfulness in Daily Life
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  • Integrating mindfulness into daily life

  • Mindfulness of every day activities

  • Tips for establishing a mindfulness practice

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A Mindful Approach to Emotions

  • An introduction to the emotions 

  • How emotions can impact our behaviours

  • Acceptance practices

  • Mini acceptance practices  

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Self Care
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  • What is self-care and why is it important?

  • Bringing values to self-care

  • Self-soothing practices

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Price on application

The Logistics 

For further information,

please click here

Location:  At our premises in the Ferguson Valley or in the workplace*

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*Terms and Conditions Apply 

What People Say

A.G.

My most valuable takeaway from Lorna's series of talks was how I felt after each session. I felt more calm, more in tune with myself, and this was a reminder that is it important to take time to slow down and invest in yourself.

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IWellbeing at Work Talk Series 

M.G.

Thank you so much for presenting your enlightening and very productive series of lunchtime talks in my office recently. To have the opportunity for my staff and I to engage in simple mindfulness practices, aimed at improving peoples' personal wellness in the workplace environment, was terrific. We all commented that learning simple, easy to do tools will help us in dealing with daily challenges, both in the office and at home. Thank you so much. We look forward to the next series.

Wellbeing at Work Talk Series 

Desmond

The sessions were very helpful in highlighting the need to acknowledge ones body's own state of being and Lorna provided very practical ways of stopping, accessing and managing our emotions and bringing ourselves to a more balanced and tangible state.

I managed to put some of the practices into play outside of the sessions and found the practice very helpful.  

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I would recommend taking on board as they are simple, practical, positive and down to earth applications. 

Wellbeing at Work Talk Series 

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