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Mindfulness for the Workplace 

Discover

Perfect for anyone looking to understand and experience mindfulness in a practical way. This session introduces key concepts, simple exercises, and strategies to incorporate mindfulness into daily life.

Suitable for Beginners and

Continuing

Learners

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Our introductory course includes:​​

  • What is autopilot?​

  • The good and the bad of living in autopilot​

  • Exercises to show us being on autopilot​

  • Some benefits of mindfulness​

  • How to do mindfulness through a series of practices​

  • 3 mini practices to use during the day​

  • Tips to establish a practice (brief)

The Logistics 

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For Scheduled Courses at mindingu, Ferguson Valley​

To see schedule and book, please click here 

Individuals or small teams can join a scheduled course at mindingu.​​​

An organisation can arrange a dedicated session for their team at mindingu or at their workplace.*​​

For Private Workplace Training 

For further information, please click here

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*Terms and Conditions Apply 

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$199 per person

We offer tailored pricing for organisations booking this workshop exclusively. A proposal can be provided based on your specific requirements, such as group size, location, and delivery preferences.*

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