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Mindfulness for the Workplace 

Discover 

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Step out of autopilot and into greater awareness with this engaging

3-hour introductory workshop. Designed for those new to mindfulness, this session explores the basics of how to practice mindfulness, recognise when you’re operating on autopilot, and make more conscious choices in daily life. Through simple yet effective techniques, mini practices, and practical reminders, you’ll gain the tools to begin your own mindfulness practice—helping you stay present, focused, and intentional in both work and life.

Explore 

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Take your mindfulness practice to the next level with our 12-hour course.   This course helps you move beyond autopilot, establish a sustainable practice, and embrace key mindful attitudes like self-compassion. With practical strategies for integrating mindfulness into daily life and troubleshooting guidance, you'll leave with a clear, actionable plan to create lasting well-being at work and beyond.

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