Welcome to
mindingu
for Personal Development

mindfulness for real people leading real lives

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Welcome to mindingu, where mindfulness, values, and goals come together to help you manage life's ups and downs with more ease, clarity, and purpose. Life can often feel like a whirlwind—thoughts, feelings, stress, and endless distractions. Our courses and mini retreats are designed to give you practical, simple tools to navigate these challenges, reconnect with what truly matters to you, and lead a more balanced, fulfilling life.

How We Help You Thrive:

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Our Mindfulness for Beginners and Developing Mindfulness courses teach you practical mindfulness techniques that can easily be incorporated into your daily life helping you to stay more present.

A Mindful Approach to Stress—combines mindfulness with practical stress management techniques to help you feel more in control, focused, and resilient.

Mini Retreats—short, immersive experiences exploring a range of themes, from mindfulness and relaxation to self-compassion. Each mini retreat offers a chance to pause, reset, and reconnect, providing practical tools to support wellbeing in daily life.

Small-Group Size in Courses—in order to facilitate a more personal, supportive and interactive experience we like to keep the group size to a maximum of 12 participants.

Practical and Fun—we make mindfulness approachable and relevant, teaching you skills you can use every day to manage stress, improve focus, and navigate life’s challenges with greater clarity.

Led by an Experienced Educator—ensuring you receive skilled guidance and practical tools to integrate mindfulness into your everyday life.

Back to nature - all our courses and mini retreats for the public are held on our beautiful property in the Ferguson Valley.