Our Courses/Workshops and Talks

Our mindfulness courses equip busy professionals with simple, real-world techniques to improve focus, reduce stress, enhance communication, and promote well-being in the workplace.  Our 3-hour Course Mindfulness for the Workplace: Discover introduces core mindfulness skills. Our 12-hour Course

Mindfulness for the Workplace: Explore deepens practice, focusing on real-world application, key mindfulness attitudes, and sustainable habits.

​

​

​

Strengthen workplace resilience with this four-week course, equipping professionals with practical tools to manage stress, stay focused, and take purposeful action. Through mindfulness, psychological flexibility, and values-based decision-making, participants will learn skills for mental agility, to navigate challenges with confidence, and how to stay motivated under pressure.

​

​

​

​

Short on time but serious about well-being?  mindingu Series of Wellbeing Talks for the Workplace delivers engaging 50-minute talks across a range of topics.  Perfect for busy professionals, each session offers actionable insights that can drive real workplace impact—whether as a one-off talk or part of a tailored series.

​

​

​

​

​

​

Every workplace is unique—your well-being training should be too. With the guidance of our skilled facilitator, our modular system allows you to handpick topics that matter most to your team, creating a customised programme that is relevant, practical, and engaging.

Choose from a range of evidence-based modules.

Create a programme that fits your team's needs and schedule.

Support long-term impact with content that is relevant and practical for your team.