About Acceptance and Commitment Coaching
What is Acceptance and Commitment Coaching?
ACT and Commitment Coaching (ACC) is an evidence-based approach designed to help you live a meaningful and fulfilling life. Through mindfulness and values-guided action, ACC supports you to move beyond merely surviving and engage more fully with life. It empowers you to focus on what you can control while providing practical tools to navigate life’s challenges. By helping you connect with what truly matters, we guide you to take committed action aligned with your values.
​At mindingu, our coaching is carefully integrated into our workshops and courses, creating an engaging, interactive group experience that supports personal growth. Rooted in the ACT model and mindfulness, this approach combines the benefits of shared learning with individual reflection, exercises, and practices. This format offers a unique balance of structure and flexibility, making it a supportive and enriching alternative to one-on-one coaching.
Some Key Aspects of ACC
Acceptance Strategies – Learn ways to handle uncomfortable emotions without fighting them—freeing up energy to focus on what’s important.
ACC promotes self-compassion, encouraging clients to treat themselves with kindness and understanding, particularly when facing challenges or setbacks.
Clarifying Your Values – You'll explore what really matters to you—what drives and motivates you—so you can make decisions and changes that feel meaningful.
Mindfulness Skills – Simple, effective mindfulness techniques are introduced to help you stay present, focused, and better manage stress throughout your day.
Noticing Thoughts Without Getting Stuck – You'll practise skills to step back from unhelpful thoughts, so they don’t hold you back or shape your actions.
Taking action -Clients are encouraged to take action in accordance with their values, even in the presence of uncomfortable thoughts and feelings. This involves setting meaningful, values based goals and developing strategies to overcome barriers and obstacles.
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Request your free information PDF on Acceptance and Commitment Coaching for the Workplace here
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