top of page

Resilience for the Workplace 

A practical course designed to build workplace resilience by helping professionals stay present, manage difficult thoughts and emotions, and take meaningful action aligned with their values and goals.

Suitable for Beginners and

Continuing

Learners

two people climbing stairs
icon showing 8 hours duration
sihouette of a woman with hair in pony tail holding up her arms whilst facing a city of skycrapers

This comprehensive course includes:​​

  • Explore how we can get caught up in automatic behaviour without even realising it

  • Examine both the benefits and drawbacks of living on autopilot

  • Learn practical techniques to learn mindfulness.

  • Discover simple ways to live out your values every day

  • Identify common obstacles that prevent you from aligning your actions with your values

  • Learn how to navigate challenging thoughts and emotions while staying true to what matters most

  • Thinking and doing modes and how to use them to our benefit

  • Introducing a tool for reflecting on a recent challenging event to identify internal experiences

  • Noticing behavioural responses, clarifying values, and visualising alternatives

  • Navigating future challenges in a way that stays true to who you want to be, despite the presence of uncomfortable internal experiences

  • The nature of our thinking minds and how we can navigate this

  • Observing unhelpful mind chatter

  • Techniques to help untangle from difficult thoughts

  • How our minds constantly jump between the past and future, and how using the body as an anchor can bring us back to the present

  • How emotions can pull us away from living in line with our values

  • A simple exercise to help you respond to emotions instead of reacting to them

  • Creating a plan to live by your values in a key area of life for more meaning and purpose

  • Using the tool to express values in another domain

  • Exploring what holds us back from taking action, using a simple physical metaphor.

  • Reviewing key insights and takeaways from the course

The Logistics 

icon showing hand holding a letter "I" in a circle

For Scheduled Courses at mindingu, Ferguson Valley​

To see schedule and book, please click here 

Individuals or small teams can join a scheduled course at mindingu.​​​

An organisation can arrange a dedicated session for their team at mindingu or at their workplace.*​​

For Private Workplace Training 

For further information, please click here

button showing a calendar page
button showing hand holding a circle with an "i" in it
icon showing dollar sign

$550 per person

We offer tailored pricing for organisations booking this workshop exclusively. A proposal can be provided based on your specific requirements, such as group size, location, and delivery preferences.*

*Terms and Conditions Apply 

button with FAQs on it
button with light bulb with pencil inside it and says courses
button with simple outline of house
bottom of page