Mindfulness for the Workplace
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In our comprehensive 12-hour mindfulness course, you'll move beyond basic practices to deepen your understanding of mindfulness and learn practical strategies to seamlessly integrate mindful awareness into your daily routines for sustained personal and professional growth.
Suitable for Beginners and
Continuing
Learners
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This comprehensive course includes:​​
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What is autopilot?
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The potential benefits and drawbacks of operating on autopilot
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Understanding some of the benefits of mindfulness
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How to do mindfulness through a series of practices
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Mini practices to use during the day
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Myths and misconceptions about mindfulness
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Exploring present moment awareness
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Looking at multitasking
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Savouring, concentration and flexible attention
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How to establish a formal practice
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How to bring mindfulness into everyday life – using a series of games, cards, and partner activities
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Exploring key attitudes for mindfulness and the benefits of developing these attributes for work and personal life
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Introduction to self-compassion
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Troubleshooting for mindfulness: common difficulties in practice
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Creating a mindful action plan for going forward
The Logistics
For Scheduled Courses at mindingu, Ferguson Valley​
To see schedule and book, please click here
Individuals or small teams can join a scheduled course at mindingu.​​​
An organisation can arrange a dedicated session for their team at mindingu or at their workplace*​​.
For Private Workplace Training
For further information, please click here
$795 per person
We offer tailored pricing for organisations booking this workshop exclusively. A proposal can be provided based on your specific requirements, such as group size, location, and delivery preferences.*
*Terms and Conditions Apply
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