Testimonials
At mindingu, what matters to us is you! We are honoured and humbled to present some reviews from past participants.
Rebecca R
Life Changing
Mindfulness and Relaxation Mini Retreat (Customised)
Lisa
It was fantastic, really interactive, learned so much from it, great place to be, brilliant experience.
Mindfulness and Relaxation Mini Retreat (Customised)
Sarah K
The space was very peaceful and the bush setting is stunning. It was an open, safe space and share and listen to others.
Mindfulness and Relaxation
Mini Retreat (Customised)
Shawn I
- I will definitely recommend this session. The session provides
useful and practical skills to reduce stress whenever you need.
- The 3 mini practices are the most impactful skill I learnt. I
often use these practices whenever I feel pressure.
Wellbeing at Work Talk Series/
Stress Management
A.G.
My most valuable takeaway from Lorna's series of talks was how I felt after each session. I felt more calm, more in tune with myself, and this was a reminder that is it important to take time to slow down and invest in yourself.
Yes, I would recommend these series of talks as they each cover a different topic but can be applied to any line of work and everyday life.
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Wellbeing at Work Talk Series
Desmond
The sessions were very helpful in highlighting the need to acknowledge ones body's own state of being and Lorna provided very practical ways of stopping, accessing and managing our emotions and bringing ourselves to a more balanced and tangible state.
I managed to put some of the practices into play outside of the sessions and found the practice very helpful.
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I would recommend taking on board as they are simple, practical, positive and down to earth applications.
Wellbeing at Work Talk Series
M K
Most Valuable Takeaway - Practicing mindfulness (occasionally, I'm still unable to achieve it on daily basis) has led to better emotional stability and a sense of calm.
Yes, I would recommend the entire series of talks because they offer valuable insights and serve as a great reminders to practice self- kindness, which often overlooked in our current society.
Most Engaging / Impactful Aspect - always be, mindfulness gives me a sense of calm and improves my focus, not only in my work but also in my relationships with those around me.
Wellbeing at Work Talk Series
Christine R
The peace and general wellbeing created by Lorna - her gentle instruction and professional guidance thru mindfulness and meditation. Happy to spread the word! Go well in the future....
Mindfulness and Relaxation Mini Retreat(Customised)
Cherie R
From arriving and feeling so welcome with Lorna was a beautiful way to spend a Sunday morning. Your serenity within was reflected outwardly in a beautiful location. Such a nurturing and caring way of presenting information with kindness.
Thank you
Mindfulness and Relaxation
Mini Retreat(Customised)
Shen
The super quick but effective mindfulness activities, such as "pause" or face scan, are great tools I will use in my daily life.
Mindfulness and Self Compassion
Short Talk (Customised)
M G
Thank you so much for presenting your enlightening and very productive series of lunchtime talks in my office recently. To have the opportunity for my staff and I to engage in simple mindfulness practices, aimed at improving peoples' personal wellness in the workplace environment, was terrific. We all commented that learning simple, easy to do tools will help us in dealing with daily challenges, both in the office and at home. Thank you so much. We look forward to the next series.
Wellbeing at Work Talk Series
Molly-Mae
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As a very energetic person with a mind that never settles down, I would suggest definitely coming to this workshop as it has had a huge impact on me.
Mindfulness and Relaxation
Mini Retreat(Customised)
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