Our Values

our values

two hands holding a red 2 dimensional cut heart shape

Kindness

We believe in being kind to ourselves and others. Our aim is to create a safe, calm space where individuals feel nurtured, valued, and truly seen. By fostering kindness, we help people cultivate compassion for themselves and those around them, creating a positive ripple effect in both personal and professional spaces.

Integrity

We appreciate how hard it is to take time out of busyness of life and to commit financially. Our aim to is deliver our courses and retreats with professionalism and care, providing real value. This value goes beyond financial or time commitments. It is the possibility of real and lasting change based on sound scientific research

a man with a red top and backpack standing on the top of a mountain overlooking many moutain

Courage

We embody courage in our business by taking bold steps ourselves and creating the conditions for others to do the same. We encourage people to show up for themselves, take time for their well-being, and step outside their comfort zone—all of which require bravery. Our approach supports individuals in making meaningful choices, even when faced with uncertainty or discomfort.

Empowerment

words from a dictonary -exlaining the word empower

Empowerment is at the heart of our approach, as it supports our clients in discovering their own path to meaningful change and unlocking the potential within themselves. Through ACT and mindfulness, we provide the tools, space, and support for clients to build resilience, gain clarity, and take action aligned with their values. This collaborative approach helps people move beyond limitations, gain confidence, and find the courage to step out of their comfort zones, creating lasting, positive transformation in both their personal and professional lives.

woman looking at a gaint lightbulb painted on wall with lots of colour coming out of it

Creativity and Fun

We believe that learning should be engaging and enjoyable. Our workshops and courses are designed to be interactive and creative, offering more than just the standard mindfulness experience. While we address challenging thoughts and feelings, we do so with the purpose of living in alignment with our values. We are passionate about balancing the tough moments with lighter, fun elements, ensuring that learning is both effective and enjoyable.

team

Meet the Team

At mindingu we have a small but dedicated team

Founder and Chief Facilitator

Lorna

Lorna is an experienced mindfulness consultant specialising in Acceptance and Commitment coaching. She has a passion for helping people with real tools and techniques that can be easily integrated into people’s lives. She loves seeing how taking the time to reflect on new insights—and then putting simple techniques into practice—can transform people's lives. Read Lorna's bio here

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Administrative support

Amy

Amy is a highly skilled administrator with a deep passion for mental health and wellbeing. She believes in the importance of mindfulness and personal growth and values the opportunity to support initiatives that promote positive mental health. With a strong background in administration, she ensures efficiency and structure, allowing wellbeing-focused businesses to thrive

Business Strategy Consultant

Michel

Michel is our Business Strategy Consultant who provides advisory and practical support in the development of mindingu. He helps refine strategy, identify opportunities, and navigate challenges to ensure sustainable growth and impact in the well-being space.

Our Values

Meet the Team

Workplace Courses

Personal Development