How mindingu Came into Being 

My Story

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My journey into well-being began over 17 years ago, when a health challenge prompted me to explore meditation more deeply. What started as a personal practice evolved into a professional path, and I became a meditation teacher. However, I soon realised that formal meditation doesn’t suit everyone. People have unique needs, lifestyles, and preferences, and for some, structured sitting practices may feel uncomfortable or impractical to integrate into daily life.

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Determined to make mindfulness more accessible, I trained extensively in Acceptance and Commitment Therapy (ACT) to become an ACT and Commitment Coach. ACT offers a flexible, evidence-based approach that combines mindfulness with values-guided goal setting—empowering individuals to navigate life’s challenges with clarity, purpose, and sustainable motivation for meaningful change.

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Through my own experiences in supporting my husband’s successful business, I’ve witnessed the challenges professionals face in balancing their personal well-being with the demands of work. These experiences, combined with my personal journey through adversity, have deepened my belief in the importance of aligning personal values, cultivating self-compassion, and applying mindfulness in practical, everyday ways.

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My mission is to bring empowerment, kindness, and authenticity to individuals and workplaces. I believe in the transformative power of creating thriving, healthy work environments where well-being and business success go hand in hand. When workplaces cultivate a culture of care—where kindness is the foundation, and employees feel valued and supported—they foster stronger teams, greater resilience, and long-term productivity. This ripple effect extends beyond the office, shaping a more compassionate society. I see employers as catalysts for positive change, building a legacy of kindness, respect, and sustainable success.

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