Wellness & Self Development Retreats for Women
꩜
a grounded approach to personal growth
꩜ a grounded approach to personal growth
A Morning of Self Compassion, Mindfulness & Relaxation
Slow down and meet yourself with kindness.
This half-day mini retreat offers a supportive and restorative space focused on self-compassion, mindfulness, and relaxation. Through guided exercises and group activities, participants are gently invited to notice how they relate to themselves and practice treating themselves with the same kindness they would offer a good friend. The retreat is held in a peaceful setting and includes a relaxed morning tea.
During this half-day retreat, you’ll explore:
An introduction to mindfulness
Mini mindfulness practices
Self-compassion
Relaxation practices
Includes a light morning tea
Time out just for you: relax and reflect.
A Morning of Mindfulness & Relaxation
A Morning to Reset & Recharge
Step away from the busyness of life and gift yourself a morning of mindfulness, presence, and relaxation. This gentle, immersive retreat is designed to help you slow down, reconnect, and experience the power of mindfulness in a supportive, welcoming space.
During this half-day retreat, you’ll enjoy:
An introduction to mindfulness
Mindfulness games and mini practices — simple, engaging ways to be present
Exploring mindfulness in daily life — bringing awareness into everyday moments
Relaxation practices — breathing, grounding, and letting go of tension
A mindful morning tea — savouring the experience of eating with presence
This retreat is practical, enjoyable, and refreshing, perfect for both beginners and those looking to rekindle their mindfulness practice.
Take a pause. Breathe. Be present.
Upcoming Retreats
Booking a retreat is simply a decision to give yourself a few hours of space. You do not need to feel completely overwhelmed to justify it, and you do not need to have everything figured out before you arrive. If something in you is quietly asking for a pause, that is reason enough. You can view the upcoming dates, choose what feels right, and take one small step toward supporting yourself.